View source for 2/28/2021 - Practice Plan


<span class="noprint">[[2027 - Spring / Summer 2021 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
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! Time !! Drill
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| 5 Min || '''Active Stretching'''

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| 10 Min || '''Pass Down Pick Down Shooting'''

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| 10 Min || '''Challenge: GB Forever Day: Keep Running after ground ball until a whistle'''
* Coaches don't blow the whistle after a bad pass etc

|-
| 10 Min || '''Star Drill'''
* Rotate 5 guys at a time for the below drill

|-
| 15 Min || '''Alley Dodge to split and rollback shooting'''
* Blocker pad alley defense


|-
| 15 Min || {{Template:Talk About Ground Balls}}

|-
| 10 Min || '''Drill: Baer Drill'''

* Low center of gravity drill
* Athletes are back to back
* box out for control over the ball
* Kick the ball 2 times before it is live
* When ball is in between your feet you kick the ball
* Competitive aspect to stay low
* Variant: Put the ball between their backs


|-
| 10 Min || '''Delta Drill'''

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| 20 Min || '''Butt to Butt (2v2 or 3v3) GB Rondo to Transition'''
* Time the drill but don't end on the ground ball
* Have goalie, 3 attack, 3 defense in goal
* At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6

|-
| 5 Min || '''Water'''

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| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}

|-
| 20 Min || '''6 on 6'''

|}