View source for 8/28/2022 - Strategy


<span class="noprint">[[2027 - Fall 2022 - Practice Plans|Back to Practice Plans]]</span>
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! Time !! Drill
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| 5 Min || '''Active Stretching'''
* Swax Lax, Balls

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| 16 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute

https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s

* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent, 
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down

'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash


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| 40 Min || '''Hogan Pace of Practice Passing Drills'''
Goal is to get a ton of touches with a high amount of engagement in a short period of time
* Drill 1: '''Keep Away''' 
* Drill 2: '''Rhythm passing drill''' 
* Drill 3: '''Constant 3 v 2 Drill'''


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| 20 Min || {{Template:Berkman Bank Give and Go}}

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| 10 Min || '''Offensive Principle: Draw and Dump - Center Dodge Slide and Dump'''
* Play without a goalie at first
* Have a center offense and defense middie
* Have 2 low attack and 2 low defenders
* Middle dodges in the middle, beats his man, dumps to where the slide comes from
* Put in a goalie and play live

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| 10 Min || {{Template:Rondo Drill to transition fast break}}

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| 10 Min || '''Gretsky Drill 4v4'''
* Goalie or blocker, 2v2, 3v3, 4v4 up top, 2 feeders down low
* Variation: Add 1 defensive guy down low


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| 10 Min || '''3v3 mini, 3v2 into 4v3, or xvx'''
* Offense: Exchange, Princeton, North/South East/West, Redirect to Weakside, Dodge/Draw/Dump, Fade or Drift, Slide is drawn, Clear Through, Cut opposite side
* Defense: Amigo, Pinch and Pressure, Heavy, 

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