Template:Pump & Go: Difference between revisions
From Lacrosse Plan Drills
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'''Pump & Go''' | '''Pump & Go''' | ||
[[File:pump_and_go.png|thumb|right|250px|Pump & Go]] | |||
Working with the two pass concept to get the ball to the weakside we incorporate a drill from Notre Dame Lacrosse | |||
* Have 4 lines, 1 at GLE on the left, 1 at left top of the box, 1 at center box, and one 10 yards up and out | |||
* Ball starts on the left GLE, man cuts up towards to alley. The person in position 2, runs towards the alley and receives a pass | |||
* The 3rd guy runs down the other alley and receives a pass | |||
* The 4th guy does a shallow clear and Pop back behind the ball | |||
* The 3rd guy gives a pump fake the shallow clear guy and then goes to goal down the alley and shoots | |||
* Players rotate to the line they passed to. | |||
<noinclude>[https://www.youtube.com/watch?v=5-IG-0HFD0M Source]</noinclude> | <noinclude>[https://www.youtube.com/watch?v=5-IG-0HFD0M Source]</noinclude> | ||
<noinclude>[[Category:Shooting Drills]]</noinclude> | <noinclude>[[Category:Shooting Drills]]</noinclude> | ||
<noinclude>[[Category:Passing Drills]]</noinclude> | <noinclude>[[Category:Passing Drills]]</noinclude> | ||
Latest revision as of 17:30, 19 April 2018
Pump & Go
Working with the two pass concept to get the ball to the weakside we incorporate a drill from Notre Dame Lacrosse
- Have 4 lines, 1 at GLE on the left, 1 at left top of the box, 1 at center box, and one 10 yards up and out
- Ball starts on the left GLE, man cuts up towards to alley. The person in position 2, runs towards the alley and receives a pass
- The 3rd guy runs down the other alley and receives a pass
- The 4th guy does a shallow clear and Pop back behind the ball
- The 3rd guy gives a pump fake the shallow clear guy and then goes to goal down the alley and shoots
- Players rotate to the line they passed to.
