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'''Pump & Go'''
'''Pump & Go'''
 
[[File:pump_and_go.png|thumb|right|250px|Pump & Go]]
 
Working with the two pass concept to get the ball to the weakside we incorporate a drill from Notre Dame Lacrosse
 
* Have 4 lines, 1 at GLE on the left, 1 at left top of the box, 1 at center box, and one 10 yards up and out
* Ball starts on the left GLE, man cuts up towards to alley. The person in position 2, runs towards the alley and receives a pass
* The 3rd guy runs down the other alley and receives a pass
* The 4th guy does a shallow clear and Pop back behind the ball
* The 3rd guy gives a pump fake the shallow clear guy and then goes to goal down the alley and shoots
* Players rotate to the line they passed to.


<noinclude>[https://www.youtube.com/watch?v=5-IG-0HFD0M Source]</noinclude>
<noinclude>[https://www.youtube.com/watch?v=5-IG-0HFD0M Source]</noinclude>
<noinclude>[[Category:Shooting Drill]]</noinclude>
<noinclude>[[Category:Shooting Drills]]</noinclude>
<noinclude>[[Category:Passing Drill]]</noinclude>
<noinclude>[[Category:Passing Drills]]</noinclude>

Latest revision as of 17:30, 19 April 2018

Pump & Go

Pump & Go

Working with the two pass concept to get the ball to the weakside we incorporate a drill from Notre Dame Lacrosse

  • Have 4 lines, 1 at GLE on the left, 1 at left top of the box, 1 at center box, and one 10 yards up and out
  • Ball starts on the left GLE, man cuts up towards to alley. The person in position 2, runs towards the alley and receives a pass
  • The 3rd guy runs down the other alley and receives a pass
  • The 4th guy does a shallow clear and Pop back behind the ball
  • The 3rd guy gives a pump fake the shallow clear guy and then goes to goal down the alley and shoots
  • Players rotate to the line they passed to.

Source