5/7/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Two Laps
10 Min	Warmup Keep Away Build an area with cones about the size of the top of the box to the mid line Have 6 defenders and 5 offense Offense keeps the ball away without going out of bounds If ball turns over, subtract a defender and add an offense Variation: If ball touches ground, turnover
10 Min	4 Man Ground Ball into a 3v3 This drill was invented by Paul Myers. The goal of the drill is to reward the player who wins the ground ball with the opportunity to play offense. Defensively, this drill helps players drop back to the hole quickly and to find a man to cover. Put a goalie in the net Have 4 lines of guys at equal distance around the box (one line in each corner) Have 2 additional lines of guys, one on each side of the box, in between the 4 guys fighting for the ball The coach rolls the ball out, the 4 lines battle for the ground ball. The winner of the ground ball must break out, protecting the stick and the 3 guys that lose are now on defense Upon possession, 1 guy from each of the middle lines runs out, and is on offense with the winner of the ground ball and the drill transitions into a 3v3
5 Min	Water
10 Min	1 on 1's with 3 seconds then 5 seconds
30 Min	Circle Set Offense Circle set Swing It, Swing It Push (53, 32, 21), Swing it Trigger, Swing it Pizza two 3 man games https://www.youtube.com/watch?v=HBpiOEBV3hU
5 Min	Water
20 Min	6 on 6
10 Min	Sprints