5/7/2019 - Summer Practice Plan: Difference between revisions

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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 5 Min || '''Two Laps'''
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| 10 Min || {{Template:Warmup Keep Away}}
| 10 Min || {{Template:Warmup Keep Away}}
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Fast Breaks'''
| 10 Min || '''1 on 1's with 3 seconds then 5 seconds'''
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| 10 Min || '''Circle Set Offense'''
* two 3 man games (triangles up top and bottom)
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| 5 Min || '''Water'''
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| 10 Min ||
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| 10 Min ||  
| 30 Min || '''Circle Set Offense'''
* Circle set
* Swing It, Swing It Push (53, 32, 21), Swing it Trigger, Swing it Pizza
* two 3 man games
* https://www.youtube.com/watch?v=HBpiOEBV3hU
 
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||
| 20 Min || '''6 on 6'''
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| 10 Min ||
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| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Sprints'''
 
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Latest revision as of 19:22, 6 May 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
5 Min Two Laps
10 Min Warmup Keep Away
  • Build an area with cones about the size of the top of the box to the mid line
  • Have 6 defenders and 5 offense
  • Offense keeps the ball away without going out of bounds
  • If ball turns over, subtract a defender and add an offense
  • Variation: If ball touches ground, turnover


10 Min 4 Man Ground Ball into a 3v3

This drill was invented by Paul Myers. The goal of the drill is to reward the player who wins the ground ball with the opportunity to play offense. Defensively, this drill helps players drop back to the hole quickly and to find a man to cover.

  • Put a goalie in the net
  • Have 4 lines of guys at equal distance around the box (one line in each corner)
  • Have 2 additional lines of guys, one on each side of the box, in between the 4 guys fighting for the ball
  • The coach rolls the ball out, the 4 lines battle for the ground ball. The winner of the ground ball must break out, protecting the stick and the 3 guys that lose are now on defense
  • Upon possession, 1 guy from each of the middle lines runs out, and is on offense with the winner of the ground ball and the drill transitions into a 3v3


5 Min Water
10 Min 1 on 1's with 3 seconds then 5 seconds
30 Min Circle Set Offense
5 Min Water
20 Min 6 on 6
10 Min Sprints
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