2/27/2021: Difference between revisions

From Lacrosse Plan Drills
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| 8 Min || '''Line Drills - Field Players'''
| 8 Min || '''Line Drills - Field Players'''
* Right outside, right inside, left outside, left inside, ground ball
* Right outside, right inside, left outside, left inside, ground ball
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| 5 Min || '''2 v 1 Ground Ball Drill'''
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| 10 Min || '''Hitch Dodge Shooting'''
| 10 Min || '''Hitch Dodge Shooting'''
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| 20 Min || '''5 v 5'''
| 20 Min || '''6 v 6 Half Field'''
# The teams must be even, so if it is lopsided, switch some players from each team.


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Latest revision as of 17:26, 26 February 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Bring two extra goals
  • Bring PVC pipes
8 Min Line Drills - Field Players
  • Right outside, right inside, left outside, left inside, ground ball
10 Min Hitch Dodge Shooting
  • Catch a pass from a coach
  • Alley Dodge, hitch and shoot
  • Switch hands while hitching is a plus
5 Min Water
20 Min Unsettled Fast Breaks
  • Requires a Goalie
  • Two lines of kids, call offensive number and defensive number
  • 21, 32, 43, 54, 65, etc
15 Min Open Set Offense
  • Field Numbers 1,2,3,5,6,4
  • North/South - East/West concept
  • Sweeps/alley dodges - 53/32
15 Min Team Defense
  • 5 x 3 cones ball, got right/left
  • Adjacent and off ball position
  • First (1) and Second (2) Slides
5 Min Water
20 Min 6 v 6 Half Field