9/18/2022: Difference between revisions

From Lacrosse Plan Drills
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones
* Goal, Swax Lax, Bucket Balls, Cones
|-
| 7 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute
https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s
* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down
'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash


|-
|-
| 10 Min ||  
| 10 Min || {{Template:Berkman Bank Give and Go}}


|-
|-
| 10 Min ||  
| 10 Min || {{Template:Marquette Fade Shooting}}


|-
|-
| 10 Min ||  
| 10 Min || '''Constant 3v2 or 4v3 Dragons'''
 


|-
|-
| 10 Min ||  
| 20 Min || '''Clears vs Rides into 6v6'''
* Goal is to work through as many clears and rides without having guys standing around
* two teams (one starts doing clears, the other rides)
* Team 1 has defense on one side of field, Team 2 has attack
* Put all middies on the sideline in the middle
* Other end of the field Team 1 has attack, team 2 has defense
* Ball starts with 3 middies per team going in, fake shot and clear vs ride
* Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
* Cycle in next group of middies and rotate defense and attack
* go for about 10 min then switch team roles




|-
|-
| 10 Min ||  
| 10 Min || '''Man Up vs Man Down'''
 
 
|-
| 10 Min ||
 




|-
|-
| 30 Min ||  
| 60 Min || '''Scrimmage'''
* Defense: Amigo and P&P
* Rides Chase and 3-3
* Clear - 4:3 - Shooter, Deep|Maverick, Butter
* Offense - Zero, 42
* Double 53, clear through, fade, mirror, back pedal


|}
|}

Latest revision as of 10:49, 17 September 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Goal, Swax Lax, Bucket Balls, Cones
10 Min Berkman Bank: Give and Go
2022-08-27 17 13 21-Window.png

https://www.youtube.com/watch?v=YbGFf78LfwY


10 Min Marquette Fade Shooting

Drill to teach guys to back pedal as the ball carrier is coming towards them. three parts to the drill. This is another aspect of the two man game.

  • Phase 1: Back Pedal Fade Shooting - two lines top of the box, alternating where the ball starts
    • One line starts with the ball, the other line moves towards the ball carrier for purpose of drill
    • Back pedal receive shot, step down and shoot. Make sure you are in different areas of the field
  • Phase 2: Back Pedal Split Shooting - Same as above, but split and go down the opposite alley, shoot with the stick to the outside
  • Phase 3: Back Pedal Give and Go - Same as above, but the passer, after passing goes to the goal and shoots



10 Min Constant 3v2 or 4v3 Dragons
20 Min Clears vs Rides into 6v6
  • Goal is to work through as many clears and rides without having guys standing around
  • two teams (one starts doing clears, the other rides)
  • Team 1 has defense on one side of field, Team 2 has attack
  • Put all middies on the sideline in the middle
  • Other end of the field Team 1 has attack, team 2 has defense
  • Ball starts with 3 middies per team going in, fake shot and clear vs ride
  • Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
  • Cycle in next group of middies and rotate defense and attack
  • go for about 10 min then switch team roles


10 Min Man Up vs Man Down


60 Min Scrimmage
  • Defense: Amigo and P&P
  • Rides Chase and 3-3
  • Clear - 4:3 - Shooter, Deep|Maverick, Butter
  • Offense - Zero, 42
  • Double 53, clear through, fade, mirror, back pedal
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