3/6/2021: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 8 Min ||...")
 
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| 15 Min || '''Open Set Offense'''
| 15 Min || '''EMO'''
* Field Numbers 1,2,3,5,6,4
* North/South - East/West concept
* Sweeps/alley dodges - 53/32


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| 15 Min || '''Team Defense'''
| 15 Min || '''Man Down'''
* 5 x 3 cones ball, got right/left
* Adjacent and off ball position
* First (1) and Second (2) Slides


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Revision as of 11:22, 4 March 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
8 Min Star Drill
10 Min
5 Min Water
20 Min Clears
20 Min Rides
15 Min EMO
15 Min Man Down
5 Min Water
20 Min 6 v 6 Half Field