9/18/2022: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Goal...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Goal, Swax Lax, Bucket Balls, Cones
* Goal, Swax Lax, Bucket Balls, Cones
|-
| 7 min || '''16 Min Speed Workout'''
* 10 five second drills, with 55 seconds of rest, do each drill on the minute
https://www.youtube.com/watch?v=M2eGvElkBQU&t=300s
* Fast March - Pickup knees with hands opposite, be snappy, stomp the ground
* A-Skip - Do for 5-10 seconds, big in front, knee high, snappy skip
* High Knees - Big in front, short snappy steps, Fast high knees
* Box Jumps - pretend to jump over boxes, bounce off the ground and jump high, hands in the back and bounce (5 boxes)
* Bounding - Look like a runner, 45 degree angle, jump off each foot, but get high and far and try to glide through the air, drive the knee high
* Pogo Jumps - straight up and down - bounce off the ground arms go up high
* Prime times (short) - quick movement straight legs, 12 inch steps, super frequent,
* Prime times (big) - straight legs, get the foot out as far out as possible, maintain tallness, go as fast as you can go
* Bent Knee Prime Times - Bent knees, get the foot out as far as possible
* 10 yard split and rip - Start with weight on front foot, left foot and left hand high, eyes down
'''Sprints'''
* 4 min rest in between
* 20 Yard sprint
* 40 Yard Dash


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|-
| 10 Min ||  
| 20 Min || '''Clears vs Rides into 6v6'''
* Goal is to work through as many clears and rides without having guys standing around
* two teams (one starts doing clears, the other rides)
* Team 1 has defense on one side of field, Team 2 has attack
* Put all middies on the sideline in the middle
* Other end of the field Team 1 has attack, team 2 has defense
* Ball starts with 3 middies per team going in, fake shot and clear vs ride
* Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
* Cycle in next group of middies and rotate defense and attack
* go for about 10 min then switch team roles




Revision as of 04:27, 16 September 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Goal, Swax Lax, Bucket Balls, Cones
10 Min
10 Min
20 Min Clears vs Rides into 6v6
  • Goal is to work through as many clears and rides without having guys standing around
  • two teams (one starts doing clears, the other rides)
  • Team 1 has defense on one side of field, Team 2 has attack
  • Put all middies on the sideline in the middle
  • Other end of the field Team 1 has attack, team 2 has defense
  • Ball starts with 3 middies per team going in, fake shot and clear vs ride
  • Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
  • Cycle in next group of middies and rotate defense and attack
  • go for about 10 min then switch team roles


10 Min


10 Min


10 Min


30 Min
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