9/30/2020 - Attack/Defense/Goalie Clinic

Time	Drill
5 Min	Active Stretching Defense Covering 2 Picks East / West - North / South approaches and positioning Slides Attack 2 Man game from x Slow Break Offensive Rotation Rides
10 Min	Defensive Communication Explain terms: Ball, left/right, hot, two Put 6 color different cones, yell out a color kids need to adjust positions
10 Min	Defensive Drill 2 - Triangle Approach Drill
5 Min	Water
10 Min	2v2 Cylinder Approaches https://www.youtube.com/watch?v=HlWQt1ZzVZw&t=3s Good drill to help the defense with their approaches to the ball. Have defensive players pair up Group 4 defensive players together Have two outside players about 15-20 yards apart Put a line of cones down the middle, each of the side guys are 5-10 yards from the cones Put two defenders in the middle, one covers the man with the ball, the other with his foot on the line, but towards the other offensive guy A man passes to the next, defense must adjust and give a lift check, The other defender runs to the mid line After the lift check the defense stops engaging, player makes the pass, defense adjusts again Far Defense guy keeps their stick up looking to intercept passes