9/30/2020 - Attack/Defense/Goalie Clinic

Time	Drill
5 Min	Active Stretching Defense Covering 2 Picks East / West - North / South approaches and positioning Slides Attack 2 Man game from x Slow Break Offensive Rotation Rides
10 Min	Defensive Communication Explain terms: Ball, left/right, hot, two Put 6 color different cones, coach yells a color, which equates to the where the ball is Kids must yell out the correct term and adjust their positioning
10 Min	Dodge Bounce Redodge https://www.youtube.com/watch?v=7ur4s6YHIlg Partner up the players Make one line at the midline Have an offensive player with a ball and a defensive player Have the offensive guy make a dodge with the defensive player shadowing via side step, back pedal etc Have the offensive player make a dodge, bounce out to fake a pass, then redodge Defense works on footwork, doesn't try to take the ball away, and looks to lift check while shadowing Repeat 2 or 3 times down the field Switch roles when starting on the opposite side of the field Offense works on split, roll, face, and swim dodges
5 Min	Water
10 Min	2v2 Cylinder Approaches https://www.youtube.com/watch?v=HlWQt1ZzVZw&t=3s Good drill to help the defense with their approaches to the ball. Have defensive players pair up Group 4 defensive players together Have two outside players about 15-20 yards apart Put a line of cones down the middle, each of the side guys are 5-10 yards from the cones Put two defenders in the middle, one covers the man with the ball, the other with his foot on the line, but towards the other offensive guy A man passes to the next, defense must adjust and give a lift check, The other defender runs to the mid line After the lift check the defense stops engaging, player makes the pass, defense adjusts again Far Defense guy keeps their stick up looking to intercept passes