3/6/2021

Time	Drill
5 Min	Active Stretching
10 Min	Alley Dodge with Pull Pass and Shot Explain a pull pass across your body, moves the ball 1-2 seconds quicker 3 Lines up top First guy Dodges down the alley, hit a cone then pull passes to the center guy center guy moves it to the 3rd guy for the outside shot New guy goes, run to the line you pass to Switch Sides Variation: do top and bottom at the same time
5 Min	Water
10 Min	Clears standard clear on whiteboard banana cut defenders, middies space out, extra defender sub side
10 Min	Clearing Stations Split kids into these 3 groups: Attack, Middie, Defense Defense Group with 1 goalie Have 3 defense cluster in front of the goal Goalie with the ball yells clear, 2 defense go to the side at GLE, 1 goes top right Goalie passes to one at GLE, that D passes to the other GLE D, and then passes to the D near the mid line Rotate all Defense in Midfield Group with 1 goalie location at the midline Two midfield stand about 10 yards apart passing to each other Goalie yells clear and they pass to the goalie Both middies banana cut out and goalie passes to one. The other Middie takes off down field, banana cutting to receive a pass from the first Middie Attack Group 3 Attack take the field 2 attack stay near the midline and 1 attack is halfway to goal from the midline Coach passes the ball to one of the top attack, the attack closest to goal runs to X The other high attack takes off down the field looking for a pass. Takes the pass and either shoots or passes to the guy at X X attack goes around goal and looks for attack that made the pass driving to goal Original attack breaks to goal looking for a pass and goes to X, attack adjust to 2 GLE and 1 at x
20 Min	Rides Goalie Free Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase) If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie Goal to force the long pass to the other defender
15 Min	Man Down Box and 1 Communicate, lock on crease guy, reverse direction of ball Bingo
15 Min	EMO
5 Min	EMO vs Man Down
20 Min	6 v 6 Half Field