3/6/2021 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || '''Paint the Pipes''' | | | 10 Min || {{Template:Alley Dodge with Pull Pass and Shot}} |
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| | 10 Min || '''Challenge: GB Forever Day: Keep Running after ground ball until a whistle''' | | | 10 Min || '''Challenge: Weird Stuff: Shovel pass, b2b, flip pass, toe drag, swim dodge''' |
| * Coaches don't blow the whistle after a bad pass etc
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| | 15 Min || '''Alley Dodge to split and rollback shooting''' | | | 15 Min || |
| * Blocker pad alley defense
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| | 15 Min || '''3 v 2 skeleton defense approach''' | | | 15 Min || |
| * 3 offensive guys in a triangle
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| * 2 defensive guys covering all 3 moving laterally and approaching
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| | 15 Min || '''Team Defense''' | | | 15 Min || |
| * 5 x 3 cones
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| * Normal defense ball/left/right
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| * Dealing with cutters
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| * 3 Man
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| * Z D
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| | 10 Min || {{Template:4 Man Ground Ball into a 3v3}} | | | 10 Min || |
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Revision as of 17:54, 6 March 2021
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 10 Min |
Alley Dodge with Pull Pass and Shot
- Explain a pull pass across your body, moves the ball 1-2 seconds quicker
- 3 Lines up top
- First guy Dodges down the alley, hit a cone then pull passes to the center guy
- center guy moves it to the 3rd guy for the outside shot
- New guy goes, run to the line you pass to
- Switch Sides
- Variation: do top and bottom at the same time
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| 10 Min |
Challenge: Weird Stuff: Shovel pass, b2b, flip pass, toe drag, swim dodge
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| 10 Min |
Star Drill
- Rotate 5 guys at a time for the below drill
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| 15 Min |
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| 15 Min |
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| 15 Min |
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| 10 Min |
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| 20 Min |
Butt to Butt (2v2 or 3v3) GB Rondo to Transition
- Time the drill but don't end on the ground ball
- Have goalie, 3 attack, 3 defense in goal
- At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
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| 5 Min |
Water
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| 20 Min |
6 on 6
- Phase 1 and Phase 2
- Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc
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