3/17/2021
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 10 Min |
Alley Dodge with Pull Pass and Shot
- Explain a pull pass across your body, moves the ball 1-2 seconds quicker
- 3 Lines up top
- First guy Dodges down the alley, hit a cone then pull passes to the center guy
- center guy moves it to the 3rd guy for the outside shot
- New guy goes, run to the line you pass to
- Switch Sides
- Variation: do top and bottom at the same time
|
| 10 Min |
|
| 10 Min |
Two Man Game Drill
|
| 10 Min |
|
| 5 Min |
Water
|
| 10 Min |
Picking up cutters
- two feeders behind the cage
- pass the ball back and forth
- 2 defenders and 2 offensive guys top of the box
- defenders head on a swivle yelling which player has the ball while watching their guy
- offensive guys cut, defender denies the cut
- defender should what the cutter's hips not his head, shoulders or eyes
|
| 5 Min |
Water
|
| 15 Min |
Crossfire Passing
|
| 20 Min |
6 v 6 Half Field
- Game situations
- Face-offs
- Substitutions
- EMO/MD
- Clears/rides
|
