9/18/2022
From Lacrosse Plan Drills
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| Time |
Drill
|
| 5 Min |
Active Stretching
- Goal, Swax Lax, Bucket Balls, Cones
|
| 10 Min |
|
| 10 Min |
|
| 20 Min |
Clears vs Rides into 6v6
- Goal is to work through as many clears and rides without having guys standing around
- two teams (one starts doing clears, the other rides)
- Team 1 has defense on one side of field, Team 2 has attack
- Put all middies on the sideline in the middle
- Other end of the field Team 1 has attack, team 2 has defense
- Ball starts with 3 middies per team going in, fake shot and clear vs ride
- Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
- Cycle in next group of middies and rotate defense and attack
- go for about 10 min then switch team roles
|
| 10 Min |
|
| 10 Min |
|
| 10 Min |
|
| 30 Min |
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