2/27/2021
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
- Bring two extra goals
- Bring PVC pipes
|
| 8 Min |
Line Drills - Field Players
- Right outside, right inside, left outside, left inside, ground ball
|
| 5 Min |
2 v 1 Ground Ball Drill
|
| 10 Min |
Hitch Dodge Shooting
- Catch a pass from a coach
- Alley Dodge, hitch and shoot
- Switch hands while hitching is a plus
|
| 5 Min |
Water
|
| 20 Min |
Unsettled Fast Breaks
- Requires a Goalie
- Two lines of kids, call offensive number and defensive number
- 21, 32, 43, 54, 65, etc
|
| 15 Min |
Open Set Offense
- Field Numbers 1,2,3,5,6,4
- North/South - East/West concept
- Sweeps/alley dodges - 53/32
|
| 15 Min |
Team Defense
- 5 x 3 cones ball, got right/left
- Adjacent and off ball position
- First (1) and Second (2) Slides
|
| 5 Min |
Water
|
| 20 Min |
5 v 5
- The teams must be even, so if it is lopsided, switch some players from each team.
|
