3/6/2021

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Time Drill
5 Min Active Stretching
8 Min Star Drill
10 Min
5 Min Water
20 Min Clears
20 Min Rides
15 Min Open Set Offense
  • Field Numbers 1,2,3,5,6,4
  • North/South - East/West concept
  • Sweeps/alley dodges - 53/32
15 Min Team Defense
  • 5 x 3 cones ball, got right/left
  • Adjacent and off ball position
  • First (1) and Second (2) Slides
5 Min Water
20 Min 6 v 6 Half Field
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