3/6/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Alley Dodge with Pull Pass and Shot Explain a pull pass across your body, moves the ball 1-2 seconds quicker 3 Lines up top First guy Dodges down the alley, hit a cone then pull passes to the center guy center guy moves it to the 3rd guy for the outside shot New guy goes, run to the line you pass to Switch Sides Variation: do top and bottom at the same time
10 Min	Challenge: Weird Stuff: Shovel pass, b2b, flip pass, toe drag, swim dodge
10 Min	Star Drill Rotate 5 guys at a time for the below drill
15 Min
15 Min
15 Min
10 Min
20 Min	Butt to Butt (2v2 or 3v3) GB Rondo to Transition Time the drill but don't end on the ground ball Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
5 Min	Water
20 Min	6 on 6 Phase 1 and Phase 2 Phase 2: pass down pick down, exchange, hit cutters, pull pass, etc