3/17/2021

From Lacrosse Plan Drills
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Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Passing Drill
10 Min
10 Min Two Man Game Drill
10 Min
5 Min Water
10 Min Picking up cutters
  • two feeders behind the cage
  • pass the ball back and forth
  • 2 defenders and 2 offensive guys top of the box
  • defenders head on a swivle yelling which player has the ball while watching their guy
  • offensive guys cut, defender denies the cut
  • defender should what the cutter's hips not his head, shoulders or eyes


5 Min Water
15 Min Crossfire Passing
20 Min 6 v 6 Half Field
  • Game situations
    • Face-offs
    • Substitutions
    • EMO/MD
    • Clears/rides