RDU U9 Practice Plan Sunday 1-3PM
| Minutes |
Drill Information
|
| Before Practice |
Line Drills
|
| 10 min |
Dodges
- Face Dodge
- Split Dodge
- Roll Dodge
|
| 10 min |
London Bridge Drill
https://www.youtube.com/watch?v=QH3QtVzwnqY
3 players
low, scoop through, protect stick
1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
|
| 5 min |
Water Break
|
| 20 min |
4 on 3 fast breaks
- Instruct kids on penalties and fast breaks
- Show on whiteboard how we setup for fast breaks both offense and defense
- Run fast breaks
|
| 5 min |
Water Break
|
| 15 min |
Shooting Drill Slow Break
https://www.youtube.com/watch?v=IU1it74lAqQ
- No goalie
- 4 lines form box around goal
- Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
- Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
- Rotate lines to the left
|
| 10 min |
Individual Defense
- Defensive Stance
- Back Pedal
- Lifting the stick
- Funnel the man out
- V-Check
|
| 15 min |
3 on 2/2 on 1
- Run 3 on 2 one way, the guy starting with the ball, runs and queues in line for 2 on 1 on opposite side, other two offense play defense next time around.
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