5/1/2016 - U9 - Practice Plan

RDU U9 Practice Plan Sunday 1-3PM

Minutes	Drill Information
Before Practice	Line Drills
10 min	Dodges Setup Cones in zig zag pattern Face Dodge Split Dodge Roll Dodge
10 min	London Bridge Drill https://www.youtube.com/watch?v=QH3QtVzwnqY 3 players low, scoop through, protect stick 1 person is ground ball, 2nd person builds bridge, for person to go under, 3rd person tries to stick check
5 min	Water Break
20 min	4 on 3 fast breaks Instruct kids on penalties and fast breaks Show on whiteboard how we setup for fast breaks both offense and defense Run fast breaks
5 min	Water Break
15 min	Shooting Drill Slow Break https://www.youtube.com/watch?v=IU1it74lAqQ No goalie 4 lines form box around goal Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left Top left runs to set pick and top right comes down and gets pass from bottom left and shoots. Rotate lines to the left
10 min	Individual Defense Defensive Stance Back Pedal Lifting the stick Funnel the man out V-Check
15 min	3 on 2/2 on 1 Run 3 on 2 one way, the guy starting with the ball, runs and queues in line for 2 on 1 on opposite side, other two offense play defense next time around.