3/6/2021

Time	Drill
5 Min	Active Stretching
10 Min	Alley Dodge with Pull Pass and Shot Explain a pull pass across your body, moves the ball 1-2 seconds quicker 3 Lines up top First guy Dodges down the alley, hit a cone then pull passes to the center guy center guy moves it to the 3rd guy for the outside shot New guy goes, run to the line you pass to Switch Sides Variation: do top and bottom at the same time
5 Min	Water
10 Min	Clears standard clear on whiteboard banana cut defenders, middies space out, extra defender sub side
10 Min	Clearing Stations
20 Min	Rides Goalie Free Goalie Chase - 3 middies lock on, 1 attack pressures goalie, 2 attack go wide for breaking defenders (If your man passes to the goalie you chase) If goalie passes to the side defender, double the ball (goalie attack moves to double), the weak side attack gets on the goalie Goal to force the long pass to the other defender
15 Min	Man Down Box and 1 Communicate, lock on crease guy, reverse direction of ball Bingo
5 Min	EMO
15 Min	EMO vs Man Down
20 Min	6 v 6 Half Field