View source for 05/18/2018 - Practice Plan

<span class="noprint">[[Red Devil United - 12U - 2018 - Summer - Practice Plans|Back to Practice Plans]]</span> - 60 Balls at End of Practice - We are at 76
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! Time !! Drill
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| 5 Min || '''Reminders'''
* Mental Toughness - Is the capacity of an athlete to do their job - i.e. to do the things they've trained to do no matter what's happening to them or around them.
* Live in the moment and do not overly think the past.
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| 5 Min || '''Active Stretching'''
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| 10 Min || '''Swing it in the Noke Set'''
* 6 pop out on one side
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| 10 Min || '''Trigger Shooting Drill'''
* Put guys on either side of the cage, 2 lines (1 high and one low)
* The high guy passes to the low guy, waits until a coach defending them turns their head then drive to the cage to receive a pass and shot
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| 10 Min || {{Template:Salisbury C-Cut Righty or Lefty Shot}}
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| 5 Min || '''Water'''
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| 10 Min || '''Hopkins Weak Side 2 v 2'''
* 4 offensive players, 2 defensive players. Offensive players in a box
* Defensive players setup in an I formation
* Only 2 offensive players are in the drill the other two redirect and feed
* Redirect the ball over the top or at x and when it redirects the defenders approach and play 2 v 2
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| 15 Min || '''Offense with Shadow Defense'''
* Rotate middie lines at offense
* Make sure we dump to 1 or 2 and redirect to the other side
* Curl back and redirect to the weakside
* 6's positioning on plays from the top
* Run Plays
** Run proper 35 and 53
** Run 32 and 51 with trigger
** Run 55
** Run 66
** Run 12 and 21
** 21 Push - mid field
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| 5 Min || '''Water'''
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| 30 Min || '''6 on 6'''
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| 5 Min || '''Water'''
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| 5 Min || '''Sprints'''

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