View source for 8/10/2021 - Optional Practice


<span class="noprint">[[2027 - Fall 2021 - Practice Plans|Back to Practice Plans]]</span>
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! Time !! Drill
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| 5 Min || {{:Active Stretching}}
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| 5 min || '''Warmup jog three times around the field'''
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| 15 Min || '''Movement (1-7 should be daily, 8-10 are linear acceleration specific)

15-20 Yards
* 1) Marching with high knees (hands up)
* 2) Marching with high knees (arm swing)
* 3) High Knee Skips
* 4) Lateral High Knee Skips
* 5) Side Shuffle w/Overhead reach
* 6) Carioca
* 7) Back Pedal
* 8) Running with high knees
* 9) Tall-Fall Run x 3
* 10) Push-Up - Start x 3
* 11) Build Up Sprints (40 yards) x 3
|-
| 7 Min || '''3 Man Passing with 2 Balls'''

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| 7 Min || '''3 Man Weave'''

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| 7 Min || '''Double 2 Man Mirror Shooting'''
* From both sides up top, put a line with balls
* Put two guys in the crease in the alley
* Have guy dodge down the alley, crease guy clears through and up, receives pull pass then shoots

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| 7 Min || '''Dodging from X'''
* The Boyle Rule - Ask yourself am I faster or more athletic then the person covering me?
* Optimal Speed - the rate at which someone or something is able to move or operate
* change of speed
* change of direction
* change of angle
* change of posture (running back/quarter back)


* Step Back - Fade away step away shot, use your man as a screen
* Backhand - running to the crease stick to the inside and shoot backhand

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| 10 Min || {{Template:Star Recovery Drill}}
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| 15 Min || {{Template:Pass Back to 2v2}}
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| 10 Min || {{Template:4 Man Ground Ball into a 3v3}}
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| 10 Min || '''2 v 1 buildup - must set a pick and roll/slip to score'''

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| 10 Min || {{Template:5 man clear into 3v2}}

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