View source for 2/5/2017 - Winter Workouts

{| class="wikitable"
|-
! Time !! Drill
|-
| 10 Min || {{Template:Line Drills}}
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| 5 Min || '''Explain Ground Ball Technique'''
|-
| 10 Min || {{Template:Round Up}}
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| 10 Min || '''Cradling On The Run'''
* Two hand cradling, whistle blow switch hands
* One hand cradling, whistle blow switch hands
* Cradling with light defense, learn now to protect stick
|-
| 20 Min || {{Template:Warmup Keep Away}}
|}