View source for 08/20/2019 - Speed and Agility Practice Plan

<span class="noprint">[[2027 - Fall 2019 - Practice Plans|Back to Practice Plans]]</span>
{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 5 Min || '''Station 1'''
* 20 Ladders forward both feet
* Slam Balls, Medicine Ball, Pushups
|-
| 5 Min || '''25 Box Jumps'''
|-
| 5 Min || '''Water'''
|-
| 5 Min || '''Squat and Sprint'''
* 5 - 6lb slam ball sprint with squats
* Side shuffle ladder
* 20 jumping jacks
* 30 second battle rope
|-
| 5 Min || '''Water'''
|-
| 5 Min || '''5 Yard, 10 Yard, 20 Yard Shuttle Runs'''
|-
| 5 Min || '''20 Checkerboard horizontal jumps'''
|-
| 5 Min || '''Water'''
|-
| 5 Min || '''Split dodge cone drill''' 
* Sprint up the hill
* Pass to coaches
|-
| 5 Min || '''Water'''
|-
| 5 Min || '''Man in the middle quick passes'''
|-
| 5 Min || '''Two Man Passing'''
|}