View source for 12/01/2019 - 7 v 7 Practice Plan

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! Time !! Drill
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| 5 Min || '''Active Stretching'''
* Explain Format - 7 v 7 (2 attack, 2 middies, 2 defense, 1 goalie)
* 4 v 4 on each end of the field
* Penalties are 3 v 2 fast break
* Goalie puts the ball into play after goal
* No Long poles
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| 10 Min || '''Diamond Swing It'''
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| 10 Min || '''4 on 4 Offense Walk through'''
* New Offensive Set "Y Set"
* New Offensive Set "D Set"
* 53, 32, two attack trading spots
* Trigger
* Hand Signal - 6 pick and slip
* X guy always chasing shots
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| 10 Min || '''Double 32 and 51 Passing'''
* 4 Lines - two up top in the y, 1 at x, 1 at the crease
* ball starts on one top side, runs 32 passes to the switching attack
* Other side run a 51 passing to the switching attack
* Right line runs to the crease line, left line runs to the x line
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| 10 Min || '''Rides'''
* After we score, 2 Middies drop back as "safety" middies and lock onto a middie if possible
* The 2 attack get in an I formation, with 1 attack pressuring the goalie, the other going to the first defender
* Have a fake offense and practice the ride
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| 5 Min || '''Defensive strategy'''
* After we are scored on look to clear immediately
* Setup in a sloughed in box
* Got you left, got you right, Ball
* Offense pass the ball around defense adjust
** Offense gets in a Y, Diamond, and box defense reacts
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| 10 Min || '''Clears & Rides'''
* Army - Kids name place ball down behind goal
* Navy - If goalie saves, 4 man stack at mid line, if out of bounds, 3 guys stack and break
* Catfish - 2 Sprint High, 2 out wide
* Rides
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| 10 Min || '''3 on 2 fast breaks'''
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| 5 Min || '''Water'''
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| 15 Min || '''32, 51, 53, 35 shooting - Middies and Defense'''

'''21, 26, 16 shooting - Attack'''

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| 5 Min || '''Water'''
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| 15 Min || '''4 on 4 Defensive Emphasis'''
* Normal Defense
* 3 Man with 1 guy in the middle
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