View source for 4/26/2017 - Practice Plan

{| class="wikitable"
|-
! Time !! Drill
|-
| 5 Min || '''Active Stretching'''
|-
| 10 Min || {{Template:Two Man Passing Down Field}}
|-
| 10 Min || {{Template:Kamikaze Drill}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || {{Template:Ground Ball Train}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Defensive Footwork'''

{{Template:Footwork - Defensive Stance Sideways Pokes}}

{{Template:Footwork - Front and Back Pedal}}

{{Template:Footwork - Back Pedal Drop Step}}
|-
| 10 Min || {{Template:Notre Dame Asterisk Drill}}
|-
| 10 Min || {{Template:Alley Defensive Drill}}
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Ladders & Pushups'''
* Stride Run - Facing forward foot in every other rung
* Speed Run - Facing forward both feet in every rung
* Icky Shuffle - Facing forward, lateral step left to right into each square
* In & Out - Turn sideways both feed in each rung
|}