View source for 6/21/2016 - U9 - Practice Plan

RDU U9 Practice Plan 6 to 8PM

{| class="wikitable"
|-
! Minutes !! Drill Information
|-
| 6:00 to 6:05 || '''Man to Man Passing'''
|-
| 6:05 to 6:25 || {{Template:Pick and Roll Drill}}
|-
| 6:25 to 6:30 || '''Water'''
|- 
| 6:30 to 6:50 || '''Stations Face off and GB'''

Station 1: 

'''Face Off's'''
* Raking the ball out
* Wing work

Station 2:

{{Template:No Second Chances Ground Balls}}
|-
| 6:50 to 7:00 || '''4 on 3 fast breaks'''
|-
| 7:00 to 7:05 || '''Water'''
|- 
| 7:05 to 7:25 || '''6 on 6 - Play Review'''
* Review new lines
* Setup in Red
* Run Iroquois
* Run Gold
* Pizza
|-
| 7:25 to 7:30 || '''Water'''
|-
| 7:30 to 7:55 || '''1 on 1 and 2 on 2 top'''
* 2 stations with 2 lines in each
* Kids start from the top, teach them how to back peddle and drop step
|-
| 7:55 to 8:00 || '''Sprints'''
|}