View source for 8/13/2020 - Speed & Agility Practice Plan

<span class="noprint">[[2027 - Summer / Spring 2020 - Practice Plans|Back to Practice Plans]]</span>
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! Time !! Drill
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| || Theme Tonight: Functional Movement Assessment, 2 Man Game, Clearing
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| 5 Min || {{:Active Stretching}}
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| 15 Min || '''Functional Movement Screen'''
* Shoulder Posture
* Laxity thumbs
* Laxity Elbows
* Laxity touch toes
* Balancing one foot
* Plank
* Glute Bridge
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| 15 Min || '''Readiness to Move Evaluation'''
* Squat
* Walking
* Lunges
* Pushups
* Shuffling
* Hop to one leg
* Striders
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| 5 Min || '''Water'''
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| 15 Min || '''5 Strength, Speed, Agility Stations'''
* 2 times through 
* 50 second work phase
* 10 second rest/switch to next station
* 90 second rest in between sets
# Partner reverse lunge to medball toss 
# Plank Up/Downs or walkouts (depending on upper body strength)
# Tall Kneeling Med Ball Stomps
# Russian Twist w/Med ball and partner
# Single Leg Medial-Lateral Line Jumps
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| 5 Min || '''Water'''
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| 10 Min || '''Over the Shoulder Passing Drill'''
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| 10 Min || {{Template:Pick and Roll Drill}}
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| 10 Min || {{Template:2 Man Game Drill}}
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| 10 Min || {{Template:Clearing Strategy}}
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| 10 Min || '''3 v 3 with clears'''
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