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'''Lynchburg and Christopher Newport Drills'''

<u>Lyncburg Drills</u>

[[File:2021-10-14 20 16 31-Zoom Webinar.png|thumbnail|Lynchburg 3v2 drills]]

* Calls "Spike It" to get the ball out of his stick as quick as you can
* Off a GB, move the ball twice
* Go as fast as you can at all times

'''3v2 Inside the Soccer Circle'''
[[File:2021-10-14 20 18 29-Zoom Webinar.png|thumbnail|right|3v2 Soccer Circle]]
* Play with Pink or Tennis Balls
* Continuous 3v2 in the soccer circle
* Defense might not have sticks in their hands
* As soon as the ball leaves the soccer circle its dead


'''3/4 Field Breakout Drill'''
* 4v4 or 5v5 or 5v4 Rush up the Field
* Guys on one side of the field in lines
* Fast break with a chaser from the top of the opposite box
* Coach throws the ball in


'''Scramble Drill'''
* Drill they do at the last 10-15 minutes of practice, Lynchburg players love it
* 3 Attack 3 Defense on either side of the field, coach in the middie
* Coach rolls a ball out, coaches on the side lines, can send any number of guys
* If Red wins they go to the left, if black wins the go to the right


<u>Christopher Newport Drills</u>

* Get the ball to the middle
* Always attacking

[[File:2021-10-14 20 45 11-Zoom Webinar.png|thumbnail|CNU Drills]]


'''Middle Third Transition'''
* 3 Attack and 3 Defense on each side
* Coach rolls out a gb and 2 or 3 on each team go out
* Whoever wins it turns into 4v3


'''Full Field Passing with Pressure'''
* Either pass or roll a ball in from a goalie or coach
* Goalie throws it to an attackman with a defender riding, goes through first line
* First line guy throws to the second line, and go forward to 3rd line


'''4 Corner GB Drill'''
* Stack guys behind the goal, 4 players go out when coach rolls the ball out into the box
* Coach rolls the ball, one guy calls ball the others spread out and move the ball to each of them and finally a shot


<noinclude>[[Category:Webinar Notes]]</noinclude>