Template:Footwork - Zig Zag 1v1: Difference between revisions
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'''Footwork - Zig Zag 1v1''' | '''Footwork - Zig Zag 1v1''' | ||
* Setup cones in a zig zag pattern about 5 yards apart | |||
* Player zig zags between cones going backwards | |||
* Goes at 50% using a shuffle | |||
* Then goes at full speed, drops hips when changing direction | |||
<noinclude>[[Category:Defensive Drills]]</noinclude> | <noinclude>[[Category:Defensive Drills]]</noinclude> | ||
Latest revision as of 07:42, 31 March 2017
Footwork - Zig Zag 1v1
- Setup cones in a zig zag pattern about 5 yards apart
- Player zig zags between cones going backwards
- Goes at 50% using a shuffle
- Then goes at full speed, drops hips when changing direction
