5/16/2017 - Practice Plan: Difference between revisions

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(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Clears & Rides''' |- | 10 Min || |- | 10 Min || |- | 5 Min || '''Water''' |-...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min || '''Clears & Rides'''
| 10 Min || {{Template:3 Man Passing with 2 Balls}}
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| 10 Min ||  
| 10 Min || {{Template:1v1v1 Ground Ball Transition}}
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| 10 Min ||
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Clears and Rides Talk'''
* Get to Open Space
* Run to daylight
* On the ride call an attack to go over if you are tired and need a sub
* Clears - Call "Green" to tell a player to scoop the ball and run to the outside down the lane
* Rides - Goalie Free and "Camel"
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| 10 Min ||  
| 10 Min || '''Walk Through of Clears and Rides'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min ||  
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| 10 Min ||  
| 10 Min || '''6 on 6'''
* Clear & Ride to Midline
* Call Penalties to force Man Up & Man Down
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| 5 Min || '''Water'''
| 5 Min || '''Water'''

Revision as of 15:21, 15 May 2017

Time Drill
5 Min Active Stretching
10 Min 3 Man Passing with 2 Balls

A great alternative to line drills, kids get many touches.

  • Have the kids break into groups of three
  • Have two kids be about 20 yards apart
  • The 3rd kid should be in the middle of the other two players
  • The two outside kids should each have a ball
  • The kid in the middle should run at an angle towards a player and catch on the outside hand
  • Kid should run to the opposite side and pass again to the same passer
  • Middle kid should then make an athletic move and receive a pass from the other side


10 Min 1v1v1 Ground Ball Transition
1v1v1 GB Transition

https://www.youtube.com/watch?v=ZFBXWgeg3kc

Fast paced ground ball to transition drill emphasizing "GB - Pass - Pass"

  • Use a full field for transition play
  • Create 3 lines of kids at the end line behind the goal and outside the box
  • Create 2 lines of kids to be used as transition players (on the same side line of the field)
  • First line of transition players should be in between box and the mid line
  • Second line of transition players should be in between the box and the mid line at the other end of the field
  • Coach stands by the 3 lines of kids and gently rolls a ball out
  • X1, X2, X3 all fight for the ball (every man for themselves)
  • Whoever wins passes to the first line of transitions players and that man passes to the second line of transition players
  • Right away the two in the line that lost play again 1v1, the winner passes to the next transition
  • Finally the guy that lost twice, does it 1v0 and passes to the next transition
  • Each player rotates to the next line
  • Have the last transition player come down and place the ball near the coach


5 Min Water
10 Min Clears and Rides Talk
  • Get to Open Space
  • Run to daylight
  • On the ride call an attack to go over if you are tired and need a sub
  • Clears - Call "Green" to tell a player to scoop the ball and run to the outside down the lane
  • Rides - Goalie Free and "Camel"
10 Min Walk Through of Clears and Rides
5 Min Water
10 Min
10 Min 6 on 6
  • Clear & Ride to Midline
  • Call Penalties to force Man Up & Man Down
5 Min Water
10 Min
5 Min Sprints
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