5/17/2017 - Optional Practice Plan: Difference between revisions

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(Created page with "{| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 10 Min || '''Shadow Boxing''' |- | 10 Min || '''Boxing Bag Work''' |- | 10 Min || '''Hill Ru...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
|-
|-
| 10 Min || '''Shadow Boxing'''
| 60 Min || '''Pickup Basketball'''
* Determine how many kids
* Pick captains for each team
* Pick teams either 4v4 or 5v5
* Winners Stay
|-
|-
| 10 Min || '''Boxing Bag Work'''
| 20 Min || '''Losing and Waiting Team'''
* Quick Stick Passing
* Triangle Passing
* Bean Bag or Tennis Ball Split Dodge Toss
|-
|-
| 10 Min || '''Hill Runs'''
| 10 Min || '''Pushups, Ladder, Jumping Jacks'''
|-
| 5 Min || '''Water'''
|-
| 10 Min || '''Stick Work'''
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 10 Min ||
|-
| 5 Min || '''Water'''
|-
| 10 Min ||
|-
| 5 Min || '''Sprints'''
|}
|}

Latest revision as of 11:01, 17 May 2017

Time Drill
5 Min Active Stretching
60 Min Pickup Basketball
  • Determine how many kids
  • Pick captains for each team
  • Pick teams either 4v4 or 5v5
  • Winners Stay
20 Min Losing and Waiting Team
  • Quick Stick Passing
  • Triangle Passing
  • Bean Bag or Tennis Ball Split Dodge Toss
10 Min Pushups, Ladder, Jumping Jacks
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