04/29/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
5 Min	Water
10 Min	53/35 Shooting - 51/32 Shooting Shoot non stick side or bounce shot
10 Min	Give and Go Shooting Each side of the cage have an attack at GLE and middie near top of the box Balls at the midfield player passes to the attack, waits and does a give an go with a shot
5 Min	Water
15 Min	Stations Shooting and Defense Rotate a middie line at a time in between the two stations Station 1: Middies and Attack Offense Controlling your defender 3 Man Inside Crease guy moves towards the ball, has his defender look to slide, then backs out Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out Station 2: Defense The line of middies is on offense Coach is behind the goal with balls A line of defenders is with the coach, one goes out into the hole Middies are halfway between the box and GLE Coach passes to the middie, defense men approaches him correctly (landing on heels) Middie then goes 1 on 1, everytime the stick is raised the defender pokes and looks to funnel him out
60 Min	LT Power vs LT Power