04/29/2018 - Practice Plan

Time	Drill
5 Min	Active Stretching
15 Min	Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
5 Min	Water
10 Min	53/35 Shooting - 51/32 Shooting Shoot non stick side or bounce shot Fake and be in the triple threat position
10 Min	Give and Go Shooting Each side of the cage have an attack at GLE and middie near top of the box Balls at the midfield player passes to the attack, waits and does a give an go with a shot
5 Min	Water
15 Min	Stations Offense and Defense Station 1: Middies and Attack Offense Controlling your defender Offense starts at the 6's, if they move then it opens up the game for the rest of the numbers If 6's move and work together causing chaos in the middle and defenders don't follow then we get goals at the 6 If 6's move and defenders cover them tight, it opens up the field for 53 and 35 Fast break whiteboard and clearing through Make your defender make a choice Important for two attack to sprint to the hole on a fast break, beat the middie down to give help 3 Man Inside Add 3 guys to the field with 3 50% defenders Crease guy moves towards the ball, has his defender look to slide, then backs out Cutting guy draws the double, rolls back, passes to top guy, then quick pass to the crease guy who is backing out Station 2: Defense Goal hop half arc One of line of defenders behind the goal start on one side of the goal behind Have a defender with no stick playing with another guy with a short stick The short stick starts on one side of the goal and moves to the other side The defender goal hops and engages his man a few feet behind GLE When the offensive guy his 5 yards out, the defender closes the gate Offensive guy does and inside roll and the defensive guy funnels him back to X
60 Min	LT Power vs LT Power