06/11/2018 - Practice Plan: Difference between revisions

Revision as of 13:23, 11 June 2018

Time	Drill
5 Min	Active Stretching
5 Min	Game Reviews Rides were great More ball movement
10 Min	Star Passing
10 Min	Hippo Drill 8v8 http://www.laxpower.com/laxnews/news.php?story=21371&page=1 Divide kids into teams On field its 8v8 running a 2-3-2 You have 20 seconds to clear and 10 seconds to get it in the box Start with a face-off and after each goal we do a face-off Once a team gains possession a player can run with the ball only for 3-5 seconds. Then the player must pass the ball to a teammate. Focus is on quick passes If the player with the ball fails to pass in 3-5 seconds, the coach blows the whistle and possession changes
5 Min	Water
20 Min
5 Min	Water
10 Min	Clears Full Field Clear options against a goalie free ride Work on butter Work on middle low long stick higher Set Clear and Ride
5 Min	Water
30 Min
10 Min	Team vs Team vs Team
10 Min	Sprints

@@ Line 7: / Line 7: @@
 |-
 | 5 Min || '''Game Reviews'''
-*
+* Rides were great
+* More ball movement
+*
 |-
 | 10 Min || '''Star Passing'''
@@ Line 15: / Line 17: @@
 | 5 Min || '''Water'''
 |-
-| 20 Min || '''Stations: Shooting & Defending Iso'''
+| 20 Min ||
-* Half the kids at each station, rotate after 10 min
-<u>Station 1: Shooting</u>
-{{Template:4 Point Shooting Drill}}
-<u>Station 2: Defending Iso</u>
-* Take away the middle
-* Turn hips and run, funnel them out
-* Defending from top and bottom
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''Clears and Rides'''
+| 10 Min || '''Clears Full Field'''
 * Clear options against a goalie free ride
 * Work on butter
@@ Line 38: / Line 29: @@
 | 5 Min || '''Water'''
 |-
-| 30 Min || '''6 on 6'''
+| 30 Min ||
-* Backer and plays
-* When running plays from the top, backup and get a full head of steam
-* Setup cones with a proper sideline, box, and midline
 |-
 | 10 Min || '''Team vs Team vs Team'''