06/13/2018 - Practice Plan: Difference between revisions

Revision as of 18:09, 12 June 2018

Time	Drill
30 Min	Man UP Flash Outlaw and Outlaw Mirror
5 Min	Active Stretching
10 Min	Star Passing
10 Min	Defensive positioning 6 v 6 Defensive Talking Approach and recover on the pass Constant communication
5 Min	Water
10 Min	Stations: Face Off and Meat Grinder
5 Min	Water
10 Min	Man Up vs Man Down
5 Min	Water
30 Min	6 on 6 Plays When running plays from the top, backup and get a full head of steam Setup cones with a proper sideline, box, and midline
10 Min	Team vs Team vs Team
10 Min	Sprints

@@ Line 5: / Line 5: @@
 |-
 | 30 Min || '''Man UP'''
-* Magic
+* Flash
-* Force a 3 v 2 plenty of cutting
+* Outlaw and Outlaw Mirror
 |-
 | 5 Min || '''Active Stretching'''
-|-
-| 5 Min || '''Game Reviews'''
-*
 |-
 | 10 Min || '''Star Passing'''
 |-
-| 10 Min || {{Template:Hippo drill 8v8}}
+| 10 Min || '''Defensive positioning'''
+* 6 v 6 Defensive Talking
+* Approach and recover on the pass
+* Constant communication
 |-
 | 5 Min || '''Water'''
 |-
-| 20 Min || '''Stations: Shooting & Defending Iso'''
+| 10 Min || '''Stations: Face Off and Meat Grinder'''
-* Half the kids at each station, rotate after 10 min
-<u>Station 1: Shooting</u>
-{{Template:4 Point Shooting Drill}}
-<u>Station 2: Defending Iso</u>
-* Take away the middle
-* Turn hips and run, funnel them out
-* Defending from top and bottom
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''Clears and Rides'''
+| 10 Min || '''Man Up vs Man Down'''
-* Clear options against a goalie free ride
-* Work on butter
-* Work on middle low long stick higher
-* Set Clear and Ride
 |-
 | 5 Min || '''Water'''
 |-
 | 30 Min || '''6 on 6'''
-* Backer and plays
+* Plays
 * When running plays from the top, backup and get a full head of steam
 * Setup cones with a proper sideline, box, and midline