10/21/2018 - Practice Plan: Difference between revisions

Revision as of 12:28, 20 October 2018

Time	Drill
5 Min	Active Stretching Position announcements Defense: Connor M, Patrick, Rowan, Xander Attack: Zach/Paul, AJ, Luke M, Grayson Middie:
10 Min	3-2-1 Swing it Catch and throw on the run, run to the cone you pass to
10 Min	Full Field Clears Bring our middies low Run Butter
5 Min	Water
10 Min	Stations - Face Offs &
10 Min	Offensive Strategy Pick and Roll Trigger 53 21 Clear through when a player is running near you Always try to get back into our formation, replace someone elses position if you have to
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min	4 on 4 with missions or 6 on 6

@@ Line 5: / Line 5: @@
 |-
 | 5 Min || '''Active Stretching'''
+* Position announcements
+** Defense: Connor M, Patrick, Rowan, Xander
+** Attack: Zach/Paul, AJ, Luke M, Grayson
+** Middie:
 |-
-| 10 Min ||
+| 10 Min || '''3-2-1 Swing it'''
+* Catch and throw on the run, run to the cone you pass to
 |-
-| 10 Min ||
+| 10 Min || '''Full Field Clears'''
+* Bring our middies low
+* Run Butter
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min || '''Face Offs'''
+| 10 Min || '''Stations - Face Offs & '''
 |-
-| 10 Min ||
+| 10 Min || '''Offensive Strategy'''
+* Pick and Roll
+* Trigger
+* 53
+* 21
+* Clear through when a player is running near you
+* Always try to get back into our formation, replace someone elses position if you have to
 |-
 | 5 Min || '''Water'''
@@ Line 30: / Line 43: @@
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 10 Min || '''4 on 4 with missions or 6 on 6'''
 |}