3/26/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Game Recap A couple of things I was incorrect about Scoring 2nd half my tone at the end of the game Didnt prepare the team for high pressure defense Need the teams help with paying attention and self checking eachother when we misbehave Sunday nights will be for fun, lets use practice to get better
10 Min	Ground Balls Pushups for improper form
15 Min	2-Man Game in our set
15 Min	Offense against a high pressure defense Against a high pressure defense bring the ball towards the mid line Have another middie follow Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease Back up, dodge towards the goal, beat your man then draw the double
10 Min	1 on 1 in a contained space Work on dodging with a purpose
10 Min	6 v 7
20 Min	Man Up and Man Down
10 Min	Motion when someone is driving
10 Min	Face Offs
5 Min	Water
30 Min	6 on 6