Template:Duke Transition Drill: Difference between revisions

Revision as of 17:52, 25 March 2019

Duke Transition Drill

Duke Transistion Drill

Works on quickly moving the ball quickly after the GB
Put two goalies in the cage
Two goals 40 yards apart, place 2 cones on the side line 10 yards apart
Have two groups of kids and decide if you want to play 2v2, 3v3, 4v4
Kids line up on the center cones, intermingling themselves
Coach rolls the ball and they release to fight for the ground ball, the next players line up and get ready
Whoever gets the ground ball, is on offense and they push in transition trying to score, if ball is shot or dropped the drill is over
The game continues and keeps score until time runs out or the score is reached
Rules:
- 1. Get GB = Play Offense (Emphasis on Ground balls)
- 2. Dropped ball - Rep Over (take care of the ball)
- 3. "D" can play "O" if intercept a pass, picks it up right away, goalie makes a save
Alternative: You can have both teams play Offense but put a 20 second reps
Alternative: You can add skills, like faking or on ball picks etc
Alternative: The losing team has some sort of punishment like running

@@ Line 13: / Line 13: @@
 ** 2. Dropped ball - Rep Over (take care of the ball)
 ** 3. "D" can play "O" if intercept a pass, picks it up right away, goalie makes a save
-* You can have both teams play Offense but put a 20 second reps
+* Alternative: You can have both teams play Offense but put a 20 second reps
+* Alternative: You can add skills, like faking or on ball picks etc
+* Alternative: The losing team has some sort of punishment like running
 <noinclude>[https://www.youtube.com/watch?v=KkEjw0h7Cwk Source]</noinclude>
 <noinclude>[[Category:Game Situation Drills]]</noinclude>
 <noinclude>[[Category:Ground Ball Drills]]</noinclude>