Template:Duke Transition Drill: Difference between revisions
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'''Duke Transition Drill''' | '''Duke Transition Drill''' | ||
[[File:Duke transition drill.PNG|thumb|right|250px|Duke Transistion Drill]] | |||
* Works on quickly moving the ball quickly after the GB | * Works on quickly moving the ball quickly after the GB | ||
* Put two goalies in the cage | |||
* Two goals 40 yards apart, place 2 cones on the side line 10 yards apart | * Two goals 40 yards apart, place 2 cones on the side line 10 yards apart | ||
* Have two groups of kids and decide if you want to play 2v2, 3v3, 4v4 | |||
* Kids line up on the center cones, intermingling themselves | |||
* Coach rolls the ball and they release to fight for the ground ball, the next players line up and get ready | |||
* Whoever gets the ground ball, is on offense and they push in transition trying to score, if ball is shot or dropped the drill is over | |||
* The game continues and keeps score until time runs out or the score is reached | |||
* Rules: | |||
** 1. Get GB = Play Offense (Emphasis on Ground balls) | |||
** 2. Dropped ball - Rep Over (take care of the ball) | |||
** 3. "D" can play "O" if intercept a pass, picks it up right away, goalie makes a save | |||
* Alternative: You can have both teams play Offense but put a 20 second reps | |||
* Alternative: You can add skills, like faking or on ball picks etc | |||
* Alternative: The losing team has some sort of punishment like running | |||
<noinclude>[https://www.youtube.com/watch?v=KkEjw0h7Cwk Source]</noinclude> | <noinclude>[https://www.youtube.com/watch?v=KkEjw0h7Cwk Source]</noinclude> | ||
<noinclude>[[Category:Game Situation Drills]]</noinclude> | <noinclude>[[Category:Game Situation Drills]]</noinclude> | ||
<noinclude>[[Category:Ground Ball Drills]]</noinclude> | <noinclude>[[Category:Ground Ball Drills]]</noinclude> | ||
Latest revision as of 17:53, 25 March 2019
Duke Transition Drill
- Works on quickly moving the ball quickly after the GB
- Put two goalies in the cage
- Two goals 40 yards apart, place 2 cones on the side line 10 yards apart
- Have two groups of kids and decide if you want to play 2v2, 3v3, 4v4
- Kids line up on the center cones, intermingling themselves
- Coach rolls the ball and they release to fight for the ground ball, the next players line up and get ready
- Whoever gets the ground ball, is on offense and they push in transition trying to score, if ball is shot or dropped the drill is over
- The game continues and keeps score until time runs out or the score is reached
- Rules:
- 1. Get GB = Play Offense (Emphasis on Ground balls)
- 2. Dropped ball - Rep Over (take care of the ball)
- 3. "D" can play "O" if intercept a pass, picks it up right away, goalie makes a save
- Alternative: You can have both teams play Offense but put a 20 second reps
- Alternative: You can add skills, like faking or on ball picks etc
- Alternative: The losing team has some sort of punishment like running
