3/26/2019 - Spring Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| 10 Min || {{Template:Duke Transition Drill}} | | 10 Min || {{Template:Duke Transition Drill}} | ||
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| | | 5 Min || '''Water''' | ||
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| | | 10 Min || '''Offense against a high pressure defense''' | ||
* Pizza Set - Set On Ball Picks, Iso dodge to the cage | |||
* Against a high pressure defense bring the ball towards the mid line | * Against a high pressure defense bring the ball towards the mid line | ||
* Have another middie follow | * Have another middie follow and looks to set an on ball pick | ||
* Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important | * Set on ball picks or off ball picks, Cutters towards the crease and back, v cuts are important, lots of motion when someone is driving | ||
* fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease | * fake ball to the adjacent, then have that guy cut to the crease, don't clutter the crease | ||
* Back up, dodge towards the goal, beat your man then draw the double | * Back up, dodge towards the goal, beat your man then draw the double | ||
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| 10 Min || '''1 on 1 in a contained space''' | | 10 Min || '''1 on 1 in a contained space''' | ||
* Setup some cones, alley to alley kids must dodge 1v1 inside the cones | |||
* Work on dodging with a purpose | * Work on dodging with a purpose | ||
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| | | 15 Min || '''6 v 7''' | ||
* Force a high pressure defense and have the offense adjust | |||
* 7th guy runs camel | |||
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| | | 5 Min || '''Water''' | ||
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| | | 20 Min || '''West Genny Sideways''' | ||
* Setup a line in the middle of the goal up | |||
* Have kids in two teams on each side | |||
* two guys go out and play defense, they can cross the line but offense cant | |||
* Roll the ball to the offense and play 3v2, the guy that shoots runs off the other 2 cross the line and play defense for the next 3v2 | |||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| | | 10 Min || '''6 on 6''' | ||
|} | |} |
Revision as of 18:06, 25 March 2019
Time | Drill |
---|---|
5 Min | Active Stretching |
5 Min | Game Recap
|
10 Min | Ground Ball 3 Forms Drill
|
10 Min | Duke Transition Drill
|
5 Min | Water |
10 Min | Offense against a high pressure defense
|
10 Min | 1 on 1 in a contained space
|
15 Min | 6 v 7
|
5 Min | Water |
20 Min | West Genny Sideways
|
5 Min | Water |
10 Min | 6 on 6 |