Template:Quick Hitch Bounce Shot Drill: Difference between revisions
From Lacrosse Plan Drills
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'''Quick Hitch Bounce Shot Drill''' | '''Quick Hitch Bounce Shot Drill''' | ||
* Need 2 Cones and 1 ladder | * Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal | ||
* Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net | * Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net | ||
* Put cones 10 yards in front of cage and 10 yards to the side (in the alley) | * Put cones 10 yards in front of cage and 10 yards to the side (in the alley) | ||
* Line kids up at midline, get ground ball, sprint towards cone, studder step and | * Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand | ||
* As you get closer to the cage bounce shoot and try to get it inside the ladder rungs | * As you get closer to the cage bounce shoot and try to get it inside the ladder rungs | ||
<noinclude>[[Category:Shooting Drills]]</noinclude> | <noinclude>[[Category:Shooting Drills]]</noinclude> | ||
Latest revision as of 15:58, 29 April 2019
Quick Hitch Bounce Shot Drill
- Need 2 Cones and 1 ladder or a Hector the Rejector covering the top 2/3rds of the goal
- Fold Ladder up so two or three rungs are showing and place 1 foot in front of the net
- Put cones 10 yards in front of cage and 10 yards to the side (in the alley)
- Line kids up at midline, get ground ball, sprint towards cone, studder step and hitch dodge keeping stick in the same hand
- As you get closer to the cage bounce shoot and try to get it inside the ladder rungs
