6/11/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	3 Man Passing with 2 Balls A great alternative to line drills, kids get many touches. Have the kids break into groups of three Have two kids be about 20 yards apart The 3rd kid should be in the middle of the other two players The two outside kids should each have a ball The kid in the middle should run at an angle towards a player and catch on the outside hand Kid should run to the opposite side and pass again to the same passer Middle kid should then make an athletic move and receive a pass from the other side
10 Min	Salisbury Motion Offense to 4v3 Drill can be run as a 3v2 or 4v3, starts as a motion/transition offense drill and then morphs into a 3v2 or 4v3. http://www.laxpower.com/laxnews/news.php?story=42743 Get 4 offensive players and 3 defensive players Setup in a loose triangle if 3v2 or a loose square in a 4v3 Have the top right guy with the ball run down the alley with a defender mirroring him The player with the ball pops out and makes a pass back to the next player rotating to his position The 2 lower players rotate and be ready for the 4v3 or 3v2
5 Min	Water
10 Min	Notre Dame Whirlpool Passing Drill Notre Dame Whirlpool Drill Use as many goals as you can 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
10 Min	Stations: Attack/Middies - Offensive Skeleton - Defense: Double Team Skeleton Offense Clearing through Backside cut into an exchange When driving from 32 opposite side attack sneak from X to the 1 GLE and look for a quick pass Trigger Pizza and Roll Middie shoots start chasing to X Defensive Double Team Double Team Drill Players match up one-on-one running from the midline down the side alley. Defender drives dodger down the alley, stays on his back hip/shoulder. Once the offensive player crosses the restraining line, he tries to break across the line marking the side of the box. A second defender slides from the middle of the “heart” to prevent the dodger from entering the box. Focus on sliding under control, maintaining the double team and communicating. The original defender should prevent the dodger from rolling back when the slide arrives.
5 Min	Water
10 Min	Whole team to do faceoff's 10 Min of instruction 5 min of king of the hill
10 Min	Station: Goalie Practice and Fast Break unsettled Dave: to work with goalies Connor, patrick, and someone else Tom: to work on unsettled fast breaks 4 v 3 implosion or start 2 attack at midline and 1 down low, have middie start at opposite box
5 Min	Water
30 Min	6 v 6 or 5 v 5 sideways
5 Min	Water
10 Min	Sled and Sprints