09/11/2019 - Optional Practice Plan: Difference between revisions

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| 5 Min || '''Circle Stretching & Active Stretching'''
| 5 Min || '''Circle Stretching & Active Stretching'''
* At least 2 ladders required (Dave has 1)
* Equipment List
* Med Ball, Slam balls (Dave has these)
** Kids bring stick, gloves, sneakers, water
** 2 ladders required (Dave has 1)
** Med Ball, Slam balls (Dave has these)
** Cones (Dave has these)
** Two buckets of balls (Dave has these)
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| 10 Min || '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''
| 10 Min || '''Station 1: Ladders, Slam/Med Ball, Pushups - 4 times'''
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** Sideways both feet in and out
** Sideways both feet in and out
** Both out, Both In
** Both out, Both In
* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups
* Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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* 20 Bicycle Jumps
* 20 Bicycle Jumps
* Horizontal Jumps through checkerboard
* Horizontal Jumps through checkerboard
*  
* 10 Gazelle diagonal jumps through checkerboard
* Jog around circle
* Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
|-
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Combine Everyone for Cone Jog and Sprints'''
| 5 Min || '''Combine Everyone for Cone Jog and Sprints'''
|}
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Latest revision as of 04:18, 11 September 2019

Back to Practice Plans

Time Drill
5 Min Circle Stretching & Active Stretching
  • Equipment List
    • Kids bring stick, gloves, sneakers, water
    • 2 ladders required (Dave has 1)
    • Med Ball, Slam balls (Dave has these)
    • Cones (Dave has these)
    • Two buckets of balls (Dave has these)
10 Min Station 1: Ladders, Slam/Med Ball, Pushups - 4 times
  • Split kids up into two lines
  • Line 1: Ladders 2 times per exercise
    • Both feet forwards
    • Sideways both feet
    • Sideways both feet in and out
    • Both out, Both In
  • Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
5 Min Water
10 Min Station 2: Jumps
  • 20 Wall Jumps
  • 20 Bicycle Jumps
  • Horizontal Jumps through checkerboard
  • 10 Gazelle diagonal jumps through checkerboard
  • Jog around circle
  • Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
5 Min Water
10 Min Station 3: Cradle and Dodging
  • Every kids gets a ball, jogs, cradles, dodging around park
5 Min Water
10 Min Station 4: Passing Drills
  • Two man passing down field
  • 3 Man passing in line with 1 ball
5 Min Water
5 Min Combine Everyone for Cone Jog and Sprints
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