09/18/2019 - Optional Practice Plan: Difference between revisions

Revision as of 12:39, 17 September 2019

Time	Drill
5 Min	Circle Stretching & Active Stretching Equipment List Kids bring stick, gloves, sneakers, water 2 ladders required (Dave has 1) Med Ball, Slam balls (Dave has these) Cones (Dave has these) Two buckets of balls (Dave has these) Battle Rope and Jump Ropes Bring a basketball
10 Min	Station 1: Ladders, Slam/Med Ball, Pushups - 4 times Split kids up into two lines Line 1: Ladders 2 times per exercise Both feet forwards Sideways both feet Sideways both feet in and out Both out, Both In Line 2: 2 Slam Balls, Squat Ball, Medicine Ball, 10 Pushups,
5 Min	Water
10 Min	Station 2: Jumps 6 sets of 3 standing jumps 20 Hockey Jumps Horizontal Jumps through checkerboard 10 Gazelle diagonal jumps through checkerboard Alternative: For the 2028's if wall jumps are too high substitute with hockey jumps and gazelle diagonal jumps
5 Min	Water
10 Min	Station 3: Cradle and Dodging Jog to the basketball court, play basketball
5 Min	Water
10 Min	Station 4: Passing Drills 3 person figure 8 passing 2 man passing down field
5 Min	Water
5 Min	Combine Everyone two stations of jog, sprint, jog, sprint up hill On a hill: 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill High Knees up Hill, Jog Down Up Hill Lunges - hands up, Jog Down

@@ Line 45: / Line 45: @@
 | 5 Min || '''Water'''
 |-
-| 5 Min || '''Combine Everyone for Cone Jog and Sprints'''
+| 5 Min || '''Combine Everyone'''
+* two stations of jog, sprint, jog, sprint up hill
+* On a hill: 10 Tucks, Bear Crawl Up, 5 Pushups, Bear crawl backwards down hill
+* High Knees up Hill, Jog Down
+* Up Hill Lunges - hands up, Jog Down
 |}