3/7/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	===Core Values=== Everything Matters - take care of the little details Mental Toughness - beat a man to the end line Always compete - keep score of everything they do Accountable to one another and self - Call each other out when not working hard Implement some rules, like 1 pushup for 1 handed GB 5 push ups if you didnt get to the middle of the field 3 push ups if you rake the ball etc
5 Min	Team Goals Goals of the spring season Master the fundamentals Work on non dominant hand Work as a team to create opportunities Ask the players goals and write them down
5 Min	Water
10 Min	Drill - 3 Man Passing 3 man pick and roll Run towards a man, pass it to him, pass it back, set a pick, and roll Runs towards the other end, passes, passes back, set a pick and roll Over the shoulder figure 8 passing
5 Min	Water
10 Min	Keep Away
5 Min	North/South East/West 2 passes and dodge As soon as the ball goes east/west or crosses the limbo line, dodge to the cage Off a ground ball they move the ball twice Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal
15 Min	Drill - Y or Dice Drill Best to run with 25+ kids but need 19 min Put guys on the field in a 5 v 5 dice pattern or 4 v 4 Y pattern Add a second crease at the five/five its 2 points and encourages a middle shot Kids play 5 v 5, making the east/west dodge rule Bonus: every ball pass sub both the off/def guy
10 Min	Y Cone Shooting on the Run Drill Set up cones in a Y shape 10-12 yards above GLE. The Y side goes near the goal. 1 line of midfields, high reps driving down the neck of the Y and dodging to a side to shoot on the run Attack the goal using both sides of the field, dodge on the cone, at the top Alternate sides for shots, dodge L/R, R/L Tips Split dodge, jump cut, hitch dodge Show the goalie your numbers for rotation Extend the hands out and away from you and then turn your shoulder Kyle DIxon is perfect for shooting on the run Accelerate through the shot Follow through (finish in a backpedal) Aim far pipes
5 Min	Water
20 Min	6 on 6