7/5/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	3 man weave
5 Min	Water
10 Min	5 Yard GB Freeze Players line up at a designated point on the lacrosse field. Each athlete holds a ball in their stick. On the first whistle, each player rolls a ball out about five yards in front of them. At the second whistle, they run to the ball, get in scoop position and then freeze. On the third whistle, players scoop through and sprint to the next designated point.
5 Min	Water
15 Min	Salisbury C-Cut Righty or Lefty Shot Salisbury C-Cut Righty or Lefty Shot Make two lines of players at the stars on the picture Setup cones as pictured Put a pile of balls by the top stars A player picks up a ball, drives down the alley (1), pops out (2) The other player at (3) clears through and curls back, receiving a pass at (4) The player turns and shoots, and goes to the next line
5 Min	Water
10 Min	2 Man Stutter Out Step Down 4 lines, grouped into sets of 2 Lines are along the alley's, with outside man running towards a cone about 20 feet from goal 1st guy stutter steps, back pedals out Throws the ball to the second man coming down the lane, who receives the ball and step down shoots
5 Min	Water
20 Min	'4 Man Ground Ball into a 3v3 This drill was invented by Paul Myers. The goal of the drill is to reward the player who wins the ground ball with the opportunity to play offense. Defensively, this drill helps players drop back to the hole quickly and to find a man to cover. Put a goalie in the net Have 4 lines of guys at equal distance around the box (one line in each corner) Have 2 additional lines of guys, one on each side of the box, in between the 4 guys fighting for the ball The coach rolls the ball out, the 4 lines battle for the ground ball. The winner of the ground ball must break out, protecting the stick and the 3 guys that lose are now on defense Upon possession, 1 guy from each of the middle lines runs out, and is on offense with the winner of the ground ball and the drill transitions into a 3v3
5 Min	Water
10 Min	Cone, Ladders, Jumps, Sprints
5 Min	Water
20 Min	Radar Gun